I have been a proponent of this since I worked in the mental health field several years ago. And on a personal note my wife and everyone who knows me well will vow that running is my Paxil. Could explain why I have been in a bit of a funk lately, I may need to go out and ramp up the miles.
Mental health providers should prescribe exercise more often for depression, anxiety, research suggests
I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz
This entry was posted on Wednesday, April 7th, 2010 at 6:04 PM and tagged with running for mental health, running improves mood, running is good for you and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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