The long run for marathon training

I recently came across a good article regarding long runs and your marathon training, types of long runs, and what you can expect from your long runs.  I have never trained fully using the Lydiard training methods, but several people I know have and usually show good results.

You can find the article here<—–

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About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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