I recently came across an article on TriFuel that discussed weight loss for endurance athletes and how and where many people go wrong. I saw several elements of the article that I can apply to myself, especially the part about eating whatever I want because I had a good workout that day. All it takes is several small easy changes to see big results.
As always the article can be found…HERE!
What weight loss/maintenance secrets do you have?
Now playing on iTunes: Bonnie “Prince” Billy sands The Cairo Gang – Teach Me to Bear You