Weight loss for endurance athletes.

I recently came across an article on TriFuel that discussed weight loss for endurance athletes and how and where many people go wrong.  I saw several elements of the article that I can apply to myself, especially the part about eating whatever I want because I had a good workout that day.  All it takes is several small easy changes to see big results.

As always the article can be found…HERE!

What weight loss/maintenance secrets do you have?

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Now playing on iTunes: Bonnie “Prince” Billy sands The Cairo Gang – Teach Me to Bear You
via FoxyTunes

About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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