Training logs

Training logs can be a great resource to see how your training has progressed and to see where specific workouts leave you feeling tired for a few days and may need to be changed.
Like today they also show you how out of shape you are. I ran a route today and when I got home and the data loaded from my Garmin 405 to the computer I saw that in the past I finished it in
around 42-43 minutes. Today it was almost 50 minutes. Gotta start somewhere right?

About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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