I have found through a lot of physical therapists office visits and talking to other runners that a big issue for runners is having hips that are flexible and can “open up”. This video does a good job of showing yoga techniques to help in that area. Enjoy!
Open those hips!
I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz
This entry was posted on Wednesday, January 12th, 2011 at 5:19 AM and tagged with runners yoga, yoga for runners and posted in Uncategorized, yoga for runners. You can follow any responses to this entry through the RSS 2.0 feed.