Are you looking to ad a new exercise to your routine that will benefit your overall fitness as well as be a huge benefit to your running? Try these, burpees with a push-up. Try to work your way up to 100 in 10 minutes Am I there yet? Not even close, but working on it!

http://resources.coreperformance.com/v2/flash/CPVideoPlayer.swf
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About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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