Are you looking to ad a new exercise to your routine that will benefit your overall fitness as well as be a huge benefit to your running? Try these, burpees with a push-up. Try to work your way up to 100 in 10 minutes Am I there yet? Not even close, but working on it!
I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz
This entry was posted on Sunday, March 27th, 2011 at 5:49 AM and tagged with burp with pushup and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.