Friday night freestyle

Its Friday, in December, the lights are hung inside and out.  So what does that mean?  Why it’s time for a freestyle breakfast rap naturally.  Enjoy!


December is here, and so is the 150 mile challenge.  It can be hard to get the miles in during the holidays, so as well as training for a few 50k’s, I have added the new challenge of doing 150 miles in the month of December.  I will be posting my Garmin and Daily Mile results here on the mother site.

About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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