Training videos for running

I recently came across some videos I had stored on an old computer, and I thought that there was some merit and good advice and technique in some of them so I uploaded them to youtube to share with the world.  I dont own them, dont profess to own them, or have any type of distribution rights to them, they are being used soely for educational purposes.  I will add more as time goes on. Enjoy!

 

A lesson on determination

About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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