Your Ultra-Training Bag of Tricks: Stamina-Based Workouts: Updated

Some really sage advice for ultrarunners looking to increase their stamina.

Your Ultra-Training Bag of Tricks: Stamina-Based Workouts.

Update:  Today I tried the Tempo Interval workout doing 4 sets.  I felt that it was a good workout, with 6 minutes at pace and 2 minutes of interval recovery.  My legs really worked to pump everything out for the first few intervals, then they seemed to get with the program.  Or stopped pumping the waste out!  Either way I think that this is going to become a staple of my trail running/ultra workouts. Time will tell what the end results will be but I can tell that I am getting pretty fit for me, I am excited for the Harding Hustle, not so nervous anymore. I haven’t posted a picture in a while so  here is one.

About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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