Where do you go for “silence”, and more thoughts from my head.

Yoga, headphones with music to drown out the other noise? Dark bedroom? I like where this guy goes.

 

 

I will be running the Xterra Black Canyon half marathon on Sunday.  I should get some silence there.  I hear that the main stream crossing was mid thigh earlier this week.  That could get interesting, but I am guessing it has subsided a good deal since then.

 

Have you wondered about the effect (or is it affect) of caffeine on endurance sports?  Apparently you don’t need to worry about becoming dehydrated, unless you drink a lot of it daily. Click here to read more.

 

I started using Spirulina this week to see how it effects (or is it affects) my endurance activities.  Its very early in, but initial thoughts are that this stuff works.

 

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About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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