Ugh, so I have hit the plateau in my dieting adventures. I was around 11 pounds down, didn’t with myself for a couple of days and then when I did I had gained 4 pounds. I have to met I was a little discouraged by that read online that a lot of people hit a plateau or even gain weight about three weeks into the keto diet. Didn’t weigh myself for about three days with myself this morning and I lost 2 1/2 of the four outside gate. But I still weigh as much as I did about 13 days ago now 3 weeks into it.
I was and still am A little discouraged but I’m going to attribute the weight gain to all my gains in the gym ha ha.
I am off to Flagstaff for the 4th so this will be a challenge. But I am up to it.