The wall

Ugh, so I have hit the plateau in my dieting adventures. I was around 11 pounds down, didn’t with myself for a couple of days and then when I did I had gained 4 pounds. I have to met I was a little discouraged by that read online that a lot of people hit a plateau or even gain weight about three weeks into the keto diet. Didn’t weigh myself for about three days with myself this morning and I lost 2 1/2 of the four outside gate. But I still weigh as much as I did about 13 days ago now 3 weeks into it. 

I was and still am A little discouraged but I’m going to attribute the weight gain to all my gains in the gym ha ha. 

I am off to Flagstaff for the 4th so this will be a challenge. But I am up to it. 

About runfaraz

I am a guy who loves to run marathons, and has been gifted with exceptionally slow genes which makes for mid pack finishes in races. If I don't run I become an unbalanced manic fool, so yes...running is my prozac. I believe that the key to a happy productive life is balance. Balance in all areas of your life. If one area is out of balance, all others go out of balance. Come back often as I love to see the hit counter go up!!! View all posts by runfaraz

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