It's been a while and my wife and I are still doing the keto thing. I finally dropped under 216 for a total weight loss of 19 pounds but again with some added muscle and strength. Tomorrow I am getting up and going for a minimum of 6 mile run. Just water, electrolytes and maybe a F-Bomb fat fuel packet.
Tonight I made keto back on garlic chicken that everyone including my picky daughter said tasted like something from a top rate Italian restaurant. Pretty proud of that. So far this chicken and the chorizo cream cheese stuffed peppers have gotten top marks from the family.
Here are some pictures of the chicken.
I also took my drone out for the first time in a few weeks and got some pictures of the storm headed this way.