Been a while since I posted anything here, especially anything if value.
I started using a Ketogenic diet mixed in to my workout regimens to see if I can get over this hump and finally lose the 25 or so pounds I need to in order to get my running weight back to where it was when I was able to “race” 3 marathons and multiple other events a year. I feel as if I have been in a rut the last few years with running and hopefully this will be the catalyst to get me back to more time training than on the couch. Being fat adapted sounds like a great way to train and compete if done right and I will attempt to capture and chronicle my path on here.
I started on June 12th after returning from a racing weekend in Flagstaff where I actually felt great racing until the last mile of the 8.5 mile course. I haven’t weighed myself in 2 days but at my last weigh in I had dropped almost 7 pounds in just over a week. I feel much better, more alert and clear headed than I have in a long time. I think I might be on to something here.
Eating this way can be a challenge but I think as it goes on my wife and I (she is doing it too) will be able to adapt well. Who knew using grilled zucchini as a pizza crust would taste good?
So that is where I am at. Hitting the gym for weights and cranking on the stair climber, dieting and *gasp* thinking of trying out the crossfit gym my daughter has been going to. I have to say this facility (refuse to call it a box) breaks most crossfit stereotypes. Friendly, beginners welcome, and no cult like feel that I have seen at other gyms. Proud of what they accomplish and who they are, yes. Making that the center of their universe I haven’t seen yet. We will see, 1st week free!
What’s a post without pictures?
I saw this posted on Yahoo and had to copy it as I think it is so spot on. The writer is right that there are way to many clubs in Arizona and the ECNL teams fighting over players as that is revenue instead of doing hat is best for Arizona soccer and only having one team. Both of those teams mentioned below (I think) are watered down and should be one team, without a roster of 25 and only have the best players represent Arizona. This goes for the boys and girls teams, limit how many teams one club can have, maybe a total of 10-12 boys and girls teams through state level competition maximum. There are players on one of the ECNL teams who were marginal players on my kids club team the last few years. Heck one player who made the ODP team was a “last 3 on one of my kids teams, but if you want to pay the fees and do all of that travel to play 10 minutes so you can boast your kid plays on that team, more power to you. It isn’t all about talent, it is about handing over that check.
“If they want to make an impact in player development they need to cap the club teams based on population of players. In Arizona club teams have popped up everywhere for one purpose, making $$$. Thus players go to different teams as they perceive starting on a clubs top team is better than being a bench player on another team so what has happened is there is so much parody in general that all teams have similar records, no real standout teams are present and development stalls. Year to year these parents switch what teams their kid is on in the “grass is greener” mindset,then discover it is the desert- and they switch again.
There are 2 ECNL teams for the under 16 girls age group, they both lose or tie to state level teams and struggle out of state-thus the top talent is not on those teams. Consolidate these teams to half of what is out there and then they can compete against the California, Texas and Eastern teams.
If coached correctly headers are minimal impact to the head, players aren’t ready to head a ball coming in at 70+ miles per hour, shouldn’t be at that level.”
Headers, yeah good coaching can help that.