Yoga, headphones with music to drown out the other noise? Dark bedroom? I like where this guy goes.
I will be running the Xterra Black Canyon half marathon on Sunday. I should get some silence there. I hear that the main stream crossing was mid thigh earlier this week. That could get interesting, but I am guessing it has subsided a good deal since then.
Have you wondered about the effect (or is it affect) of caffeine on endurance sports? Apparently you don’t need to worry about becoming dehydrated, unless you drink a lot of it daily. Click here to read more.
I started using Spirulina this week to see how it effects (or is it affects) my endurance activities. Its very early in, but initial thoughts are that this stuff works.