Flagstaff marathon, or half 2015

Last Saturday I ran the Flagstaff half marathon my daughter ran the 10K and my son ran the kids K. A real family event. 

We arrived Friday night, checked in at the Kickstand Cafe then went to watch the NAU soccer team defeat North Dakota State 4-3. I am amazed every time I visit NAU and see how much that campus has changed. I want to go back to school. 

I have run the half a few times before so I knew where I had struggled before so I tried to make sure that I took it easy heading into the big climbs and took plenty of fluids and nutrition as well. I had 2 scoops of UCan starch before then used a weak mix of Tailwind in my handheld. I did well early on and completing the first loop I thought I was doing well but by mile 9 the altitude or something grabbed me by my balls and wouldn’t let go. I was lightheaded and dizzy almost the entire last 3-4 miles of the run. I finished, missed my goal time but am not complaining as I wasn’t as trained as I should have been. I guess signing up on a whim Wednesday before had something to do with it.  Pictures below 

My daughter finished 10th overall in the 10K despite taking a fall and cutting up her wrist and leg. She spent several minutes at an aid station getting everything cleaned out before heading back out. Very proud of her. 

Open mind = open thoughts

For the past few years I have been among the people aligned in the “anti-Hoka” running community. Just another fluky trendy shoe that will soon disappear. After recently talking with a few speedsters running in Northern Arizona, who are Hoka sponsored I decided to give them a shot. I picked up a pair of Odyssey’s and when first wearing them around my house I was impressed with the plus feel but stableness without trying to control motion. I initially thought maybe the new hardwood floors in my house had something to do with it-why?- so I went out for a run. My feet, calves and legs love the cushioned run. I now know why people can do multiple long hilly back to back runs in these shoes and not feel beat up. What was just as surprising was when I downloaded my GPS data to Strava I was only 10 seconds behind a local segment PR-one I hadn’t been able to get within 15 seconds of when trying. I was out for an easy trial run that day. Today after doing a hard 10.5 miles in the hills around here I wore the Hokas and ran through the segment area, pushing it. When I got home and logged on I saw that I captured the CR by over 20 seconds. I am sold now. I need to get a trail pair next.

They may not work for you, but that is what’s great with running, there are so many shoe and gear manufacturers out there you can find what works for you, despite what the voices of knowledge say.

Also today I also wore a pair of Stance golf socks. Why does that matter you ask? These socks have non slip strips on the bottom that keep the sock from moving while running. Thus no blisters. And they are comfy and made of wicking materials. A good deal for $5 at Marshalls.


The new breakfast of champions.


Table of energy expenditure for endurance athletes.

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Humidity sucks 

If you didn’t know running in humidity sucks. The gear sucks, but add in humidity and I wanted to give up yesterday. At the turn around point I took my shirt off and rung it out. I swear there was close to 250 ml of sweat on the ground (see picture below). Gross but true.  


Is the circus coming to trail racing? 

By circus I mean the competitor group and their carnival rock and roll races. They tried to get in the world of triathlons a few years back and for whatever reason that failed to catch on ( congrats tripeople) As there are only about 5 of them yearly, but recently I have seen more and more of their greasing up to the new breed of American trail and ultra runners pimping their movies, books and getting them to write articles about ultra running and training for competitors website. I have also heard in the past year + that competitor has been sending out their staff to pick the brains of trail race directors making it apparent that they are preparing to start their carnivals (and free labor from volunteers-another post for another time) on the dirt. 

I know that in many areas my thinking and style are out of the norms but I think most people enjoy the small race feel of trail running and getting into nature away from the bustle and noise of road races. 

Stick to what you have monopolized Competitor (and your hedge fund ownership group) and please leave the dirt trails alone. 

A look back to my Newport Beach trip 

 My family and I recently went to Newport Beach to visit my brother in laws family over the 4th of July. Weather was great and the running along the boardwalk was scenic and fun but humid and as expected crowded in areas. I went to some places I hadn’t been to like HoSum Bistro , Great MexCruisers and Sports Page Soccer warehouse.The food was good and the soccer warehouse is your go to shop for soccer needs and it makes we wonder as to why we don’t live out that way.   

Apple watch…finally

i was lucky enough to have a ride who was “ok” with me dropping a lot of money on an Apple watch. Basically a several hundred dollar accessory. After weeks of waiting I started to get emails saying the delivery date was moving up. Then a week before Father’s Day it arrived so it ended up being my Father’s Day present which was fine by me. The packaging was pretty amazing. Very first class in my opinion. It took me a little while to get it set up the way I like it but now it has become my daily accessory. Even have it dialed in for my running without the phone and get pretty accurate measurements.  


Stainless steel with the sport band. I am also getting the metal link band. 

Pictures of the last month. 

My house flooded from the fire sprinklers, state track and more crap.  

Fun stuff those floods. Ruined all furniture, flooring, electronics and more. At least insurance is covering it. 
















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